Life gets messy sometimes, a shake up or unexpected and unwanted change is part of the human experience, life doesn’t play favourites.

How are you feeling? …….. Is it how you want to feel? Is how your feeling getting in your way, causing procrastination, unwanted   results, overwhelm, confusion. Are anxious thinking and uncertainty your constant companions. There are better ways to managing and navigating the stress of change and challenges.

You are not alone.

Life can be demanding most days in some way, and it doesn’t take much to get messy really quick. Feeling out of control, overwhelmed and stuck is a part of the human experience, the understanding, and skills we need to navigate our human experience and thrive, are things we need to actively seek, acquire and practice.

I am a Certified Life Coach who has been where you are, there is no homework, no course, only results, all you need to do is show up curious, open and willing to start.

Life Coaching is a resource that supports awareness, purpose, intention, knowing yourself, change and results, these are the foundation for growth and for living a satisfying, richer and more meaningful life.

Find out how - a 20 minute “let’s talk” zero charge - you can book that here. (By the end of this call alone, you will feel better I promise.)

Or go ahead and purchase Life Coaching by clicking HERE.

Step 1: just click a yellow button ->

Step 2: Book a time that works for you.

Step 3: Show Up. (Put our appointment in your calendar and put the zoom link in your confirmation email in there too.) Add hello@pampoole.co.nz to your contacts or check your spam folders to ensure you get the email.

Do you think “I should be able to do it myself”, “I shouldn’t need help”.

It’s not true, we all want and sometimes need help.

I help woman figure “it” out, whatever “it” is, so they can live their best life, stress less and discover what's next.

Sometimes despite considerable effort we can’t seem to achieve what we want, or a relationship falls apart, perhaps we lose our job, or we burn out.

As life happens it is inevitable that it will offer experiences that invite and require personal growth or change, that stretch our comfort zones and our windows of tolerance.

When this happens, we begin to question everything, confusion, self-doubt and uncertainty rise, as does anxiety, it is easy to become overwhelmed, stuck and even resentful.

I’ve fumbled, felt too embarrassed or ashamed to ask for help, done it the hard way, taken a longer route than I needed. I experienced unnecessary suffering because of it.

I love helping women to understand, accept, navigate and move through these times, and life more easily, with less stress and suffering. To come out the other side better off for the experience, with a renewed sense of self, purpose and confidence.

You can schedule a 20 min let’s talk. There is no charge for this and sometimes this is all a person needs. Sometimes understanding and acceptance of what is happening and some helpful tips on how to move forward is all it takes.

Or go ahead and purchase Life Coaching by clicking HERE.

Recent clients include:

  • Two women who have found themselves separated and going through a divorce in their late 50’s.

  • A 36-year-old Founder of a multimillion-dollar company struggling with overwhelm, feeling out of control and high levels of anger.

  • A woman in her mid-forties trying to find a new career and return to the workforce after trauma.

  • A Self-Employed professional who struggled with Imposter syndrome.

  • A client who came and addressed procrastination and achieved big goals and now chooses to use coaching long term as a utility.

  • “What I have spent years trying to figure out on my own and with counsellors you have helped me figure out in just 2 weeks, it’s amazing”.

    Dyane Y

  • "Thank you so much! Working with you changed my life. I was grieving the loss of my dad and burnt out from a job I loved all while starting my own business. It was a busy time and from the moment I met you, I knew there was a way forward through a difficult time. You helped me to find the solutions to problems as they arose, as well as advising me on long standing issues. I was able to dive deeper into who I am as a person, what I value and recognise patterns I wanted to break through and managed due to your support. I highly recommend you to everyone, having coaching with you was life changing it was like having a counsellor, best friend, confidant and wise owl all in one!"

    Kate R

  • “I’ve gone from feeling utterly stuck and overwhelmed to realising I’ve got options. You’ve guided me through some extremely difficult and stressful situations. So grateful for your skill, insight, knowledge, empathy and professionalism. I wouldn’t be where I am today without you as a life coach. Thanks a million.”

    Janene P

  • “Thank you for all the support, understanding and time you have given me to discuss whatever I feel is the highest priority on my list. I appreciate how you guide me to my own conclusions and the patience you show when teaching and reinforcing skills that nurture my mindset and thought processes into a more positive, healthy and helpful relationship with myself.

    Dallas H

  • “I know that the help that you have given me has prevented me from being overwhelmed by some of the issues and able to keep a more healthy perspective. I feel so much more confident about making decisions that allow me to acknowledge my own needs as well as those of others.

    Sarah B

  • “I just wanted to send you my utmost thanks. I hadn't been able to do this task even when previously I had been gifted the time to do it. I am so very grateful for your guidance in enabling me to get here. The largest of thanks to you!”.

    Paula D