Life is messy.

Change is hard.

Human beings are complicated

But understanding what's happening and having the right skills is how to move forward.

You can want something but without action it will just leave you wanting and feeling dissatisfied.

Moving forward starts with understanding what's happening and having the right mindset.

You need both to navigate living and thrive.

Sometimes we just need space to think, a space to step back from the noise of everyday life and look at things more clearly. There is an old saying “you can’t read a label from inside the jar” I think this is often true for us. It is very difficult to from inside our own life to see all the pieces and parts that are in play, to know where to begin and have enough distance to see what is required to move forward.

A guided conversation that helps you untangle your thoughts, understand what’s really going on for you, and helps you decide how you want to move forward is like a lifeline.

We all need help sometimes to notice thoughts, feelings, patterns, behaviours and choices that are getting in our way.

What a session offers…

  • One-on-one guided conversation

  • A mix of reflection, questioning, and practical tools designed to support exploration and understanding.

  • Space to explore without judgment

  • Clear next steps or actions identified and then outlined in follow up emails.

I am a Certified Life and Mindset Coach who has been where you are, all you need to do is show up curious, open and willing to start.

Step 1: just click the yellow “here” word below.

Step 2: Book a time that works for you.

Step 3: Show Up. (Put our appointment in your calendar and put the zoom link in your confirmation email in there too.) Add hello@pampoole.co.nz to your contacts or check your spam folders to ensure you get the email.

Book a Life & Mindset Coaching session by clicking HERE.‍ ‍ or Start with a 20-minute free “chat” - you can book that HERE‍ ‍

A small sample of the reasons women have chosen to work with me:

  • Two women who have found themselves separated and going through a divorce in their late 50’s.

  • A 36-year-old Founder of a multimillion-dollar company struggling with overwhelm, feeling out of control and high levels of anger.

  • A woman in her mid-forties trying to find a new career and return to the workforce after trauma.

  • A Self-Employed professional who struggled with Imposter syndrome.

  • A client who came and addressed procrastination and achieved big goals and now chooses to use coaching long term as a utility.

  • Dyane Y

    “What I have spent years trying to figure out on my own and with counsellors you have helped me figure out in just 2 weeks, it’s amazing”.

  • Kate R

    "Thank you so much! Working with you changed my life. I was grieving the loss of my dad and burnt out from a job I loved all while starting my own business. It was a busy time and from the moment I met you, I knew there was a way forward through a difficult time. You helped me to find the solutions to problems as they arose, as well as advising me on long standing issues. I was able to dive deeper into who I am as a person, what I value and recognise patterns I wanted to break through and managed due to your support. I highly recommend you to everyone, having coaching with you was life changing it was like having a counsellor, best friend, confidant and wise owl all in one!"

  • Janene P

    “I’ve gone from feeling utterly stuck and overwhelmed to realising I’ve got options. You’ve guided me through some extremely difficult and stressful situations. So grateful for your skill, insight, knowledge, empathy and professionalism. I wouldn’t be where I am today without you as a life coach. Thanks a million.”

  • Dallas H

    “Thank you for all the support, understanding and time you have given me to discuss whatever I feel is the highest priority on my list. I appreciate how you guide me to my own conclusions and the patience you show when teaching and reinforcing skills that nurture my mindset and thought processes into a more positive, healthy and helpful relationship with myself.

  • Sarah B

    “I know that the help that you have given me has prevented me from being overwhelmed by some of the issues and able to keep a more healthy perspective. I feel so much more confident about making decisions that allow me to acknowledge my own needs as well as those of others.

  • Paula D

    “I just wanted to send you my utmost thanks. I hadn't been able to do this task even when previously I had been gifted the time to do it. I am so very grateful for your guidance in enabling me to get here. The largest of thanks to you!”.

  • Molly

    “I have really taken on board the advice you have given me and implemented it into my competing and other aspects of my life with lots of success. Thank you for helping me reach goals in my dressage and believing in myself.”