Life can be demanding or challenging most days in some way, and it doesn’t take much to get messy really quick. Feeling out of control, overwhelmed and stuck is a part of the human experience.

The understanding, and skills we need to navigate our human experience and thrive, are things we need to actively seek, acquire and practice.

Life Coaching is an awareness service that leads to choice and change.

Life Coaching is a space to step back from the noise of everyday life and look at things more clearly.

It’s a guided conversation that helps you untangle your thoughts, understand what’s really going on for you, and decide how you want to move forward.

Sometimes we just need space to think, to notice thoughts, feelings, patterns and choices — but with direction, not just going in circles.

You will learn how to build awareness to create choice, why context matters, how to explore your whole experience, discover your values, making aligned decisions, and that we influence our response even when we have no control over what is happening.

This is for you if:

  • You have a lot on your mind and need help sorting through it

  • You want to make changes but don’t know where to start

  • You value having someone to talk things through with

  • You’re ready to take action, but need some clarity

What a session looks like…

  • One-on-one guided conversation

  • A mix of reflection, questioning, and practical tools

  • Space to explore what’s going on, without judgment

  • Clear next steps or actions follow up emails.

I am a Certified Life Coach who has been where you are, there is no homework, no course, only results, all you need to do is show up curious, open and willing to start.

Step 1: just click the yellow “here” word below.

Step 2: Book a time that works for you.

Step 3: Show Up. (Put our appointment in your calendar and put the zoom link in your confirmation email in there too.) Add hello@pampoole.co.nz to your contacts or check your spam folders to ensure you get the email.

Book a Life & Mindset Coaching session by clicking HERE.‍ ‍ or Start with a 20-minute free “chat” - you can book that HERE‍ ‍

A small sample of the reasons women have chosen to work with me:

  • Two women who have found themselves separated and going through a divorce in their late 50’s.

  • A 36-year-old Founder of a multimillion-dollar company struggling with overwhelm, feeling out of control and high levels of anger.

  • A woman in her mid-forties trying to find a new career and return to the workforce after trauma.

  • A Self-Employed professional who struggled with Imposter syndrome.

  • A client who came and addressed procrastination and achieved big goals and now chooses to use coaching long term as a utility.

  • Dyane Y

    “What I have spent years trying to figure out on my own and with counsellors you have helped me figure out in just 2 weeks, it’s amazing”.

  • Kate R

    "Thank you so much! Working with you changed my life. I was grieving the loss of my dad and burnt out from a job I loved all while starting my own business. It was a busy time and from the moment I met you, I knew there was a way forward through a difficult time. You helped me to find the solutions to problems as they arose, as well as advising me on long standing issues. I was able to dive deeper into who I am as a person, what I value and recognise patterns I wanted to break through and managed due to your support. I highly recommend you to everyone, having coaching with you was life changing it was like having a counsellor, best friend, confidant and wise owl all in one!"

  • Janene P

    “I’ve gone from feeling utterly stuck and overwhelmed to realising I’ve got options. You’ve guided me through some extremely difficult and stressful situations. So grateful for your skill, insight, knowledge, empathy and professionalism. I wouldn’t be where I am today without you as a life coach. Thanks a million.”

  • Dallas H

    “Thank you for all the support, understanding and time you have given me to discuss whatever I feel is the highest priority on my list. I appreciate how you guide me to my own conclusions and the patience you show when teaching and reinforcing skills that nurture my mindset and thought processes into a more positive, healthy and helpful relationship with myself.

  • Sarah B

    “I know that the help that you have given me has prevented me from being overwhelmed by some of the issues and able to keep a more healthy perspective. I feel so much more confident about making decisions that allow me to acknowledge my own needs as well as those of others.

  • Paula D

    “I just wanted to send you my utmost thanks. I hadn't been able to do this task even when previously I had been gifted the time to do it. I am so very grateful for your guidance in enabling me to get here. The largest of thanks to you!”.

  • Molly

    “I have really taken on board the advice you have given me and implemented it into my competing and other aspects of my life with lots of success. Thank you for helping me reach goals in my dressage and believing in myself.”